{"id":2181,"date":"2025-11-10T10:07:38","date_gmt":"2025-11-10T09:07:38","guid":{"rendered":"https:\/\/www.filipasaraggadorey.art\/books\/the-book-of-emotions\/"},"modified":"2025-12-01T11:56:44","modified_gmt":"2025-12-01T10:56:44","slug":"the-book-of-emotions","status":"publish","type":"page","link":"https:\/\/www.filipasaraggadorey.art\/en\/books\/the-book-of-emotions\/","title":{"rendered":"The Book of Emotions"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Section” module_class=”section-first” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#F0EEEB” custom_margin=”|0px|0px|0px|false|false” custom_margin_tablet=”|0px|0px|0px|false|false” custom_margin_phone=”|0px|0px|0px|false|false” custom_margin_last_edited=”on|desktop” custom_padding=”50px|50px|50px|50px|true|true” custom_padding_tablet=”50px|50px|50px|50px|true|true” custom_padding_phone=”30px|30px|30px|30px|true|true” custom_css_main_element=”min-height:100vh;||min-height:100dvh;” da_disable_devices=”off|off|off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”min-height:10vh;” custom_css_main_element_tablet=”min-height:100vh;||min-height:100dvh;” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” module_alignment=”right” min_height=”100%” height=”100%” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” custom_padding_tablet=”||0px|0px|false|false” custom_padding_phone=”0px||0px|0vw|false|false” custom_css_main_element=”min-height: calc(100vh – 100px);” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_phone=”display:block;” custom_css_main_element_tablet=”min-height: none;”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||5vw||false|false” custom_padding_tablet=”||2vw||false|false” custom_padding_phone=”||2vw||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.filipasaraggadorey.art\/wp-content\/uploads\/2025\/11\/filipa-saragga-o-livro-das-emocoes-autora.jpg” title_text=”filipa-saragga-o-livro-das-emocoes-autora” show_bottom_space_tablet=”off” show_bottom_space_phone=”off” show_bottom_space_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” max_height=”75vh” max_height_tablet=”55vh” max_height_phone=”100vh” max_height_last_edited=”on|phone” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|tablet” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: end;” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

The Book of Emotions<\/strong><\/em><\/p>\n

A children’s book composed of various stories, each dedicated to an emotion: longing, joy, disgust, anger, sadness, shame, frustration, and fear. Through the adventures of characters such as Princess Clara, Bee Bia, Dragon-fly Aurora, Caiman Sem P\u00e9, Butterfly Carrapeta, and J\u00falio T\u00falio, we learn to identify different emotions and how to deal with them. It is also a guide for parents, teachers, and clinicians, prepared by specialists, that offers useful guidance to better support children and young people. <\/p>\n

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Joy.<\/strong> \u00ab<\/span>She woke up in a good mood, as she hadn\u2019t felt in a long time. Everything seemed beautiful that day. The breeze was fresher. The sparrows were singing particularly in tune. She was enjoying it all\u00bb.<\/span><\/p>\n

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Frustration.<\/strong> \u00abLittle Clara, I fully understand why you feel this way. I\u2019m glad you\u2019re not hiding your feelings from me. It\u2019s good to share with others what makes us disappointed so they can understand and help us if they can\u00bb.<\/p>\n

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Fear.<\/strong> \u00abWhen I wanted to leave my hiding place, I would look at the spot where I wanted to go, wrap myself in green seaweed, and run with my eyes closed non-stop. Sometimes I managed to reach my destination and hide again, but other times I bumped into things or was carried away by other animals that didn\u2019t notice my seaweed disguise\u00bb.<\/p>\n

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Anger.<\/strong> \u00abI fully understand what you feel\u2026 Sometimes I\u2019m in the air, and there are flocks of birds that run into me because I\u2019m smaller. I even broke a wing and felt anger too\u00bb.<\/p>\n

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Disgust.<\/strong> \u00abAs for you, Leonor, it\u2019s as if disgust takes over your life and prevents you from seeing anything else. I know it keeps you safe and protects you from many things, even those that aren\u2019t really dangerous, but it also prevents you from discovering many things you would like and from being more with others, doesn\u2019t it?\u00bb.<\/p>\n

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Longing.<\/strong> \u00abIf only I had told those I loved most how much I cared for them, perhaps now it wouldn\u2019t hurt so much or I wouldn\u2019t feel so much longing\u00bb.<\/p>\n

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Sadness.<\/strong> \u00abSIf God gave me wings and I could fly over meadows and mountains, I would fly until I reached the tears of the poor Hare\u00bb.<\/p>\n

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Shame.<\/strong> \u00abIt\u2019s not sadness\u2026it\u2019s shame\u2026great shame! I don\u2019t want to go to the Grandparents\u2019 Day party. My childhood classmates will be there, and I\u2019m sure they\u2019ll make fun of me for having an injured paw. They always did that at school, and I know they will do it at the party\u00bb.<\/p>\n

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The Book of Emotions A children’s book composed of various stories, each dedicated to an emotion: longing, joy, disgust, anger, sadness, shame, frustration, and fear. Through the adventures of characters such as Princess Clara, Bee Bia, Dragon-fly Aurora, Caiman Sem P\u00e9, Butterfly Carrapeta, and J\u00falio T\u00falio, we learn to identify different emotions and how to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2134,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-2181","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.filipasaraggadorey.art\/en\/wp-json\/wp\/v2\/pages\/2181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.filipasaraggadorey.art\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.filipasaraggadorey.art\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.filipasaraggadorey.art\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.filipasaraggadorey.art\/en\/wp-json\/wp\/v2\/comments?post=2181"}],"version-history":[{"count":8,"href":"https:\/\/www.filipasaraggadorey.art\/en\/wp-json\/wp\/v2\/pages\/2181\/revisions"}],"predecessor-version":[{"id":2888,"href":"https:\/\/www.filipasaraggadorey.art\/en\/wp-json\/wp\/v2\/pages\/2181\/revisions\/2888"}],"up":[{"embeddable":true,"href":"https:\/\/www.filipasaraggadorey.art\/en\/wp-json\/wp\/v2\/pages\/2134"}],"wp:attachment":[{"href":"https:\/\/www.filipasaraggadorey.art\/en\/wp-json\/wp\/v2\/media?parent=2181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}