{"id":1973,"date":"2025-11-10T10:07:38","date_gmt":"2025-11-10T09:07:38","guid":{"rendered":"https:\/\/www.filipasaraggadorey.art\/livros\/o-libro-de-las-emocoes\/"},"modified":"2025-12-01T11:56:44","modified_gmt":"2025-12-01T10:56:44","slug":"o-libro-de-las-emocoes","status":"publish","type":"page","link":"https:\/\/www.filipasaraggadorey.art\/pt-pt\/livros\/o-libro-de-las-emocoes\/","title":{"rendered":"O libro de las emo\u00e7\u00f5es"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Section” module_class=”section-first” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#F0EEEB” custom_margin=”|0px|0px|0px|false|false” custom_margin_tablet=”|0px|0px|0px|false|false” custom_margin_phone=”|0px|0px|0px|false|false” custom_margin_last_edited=”on|desktop” custom_padding=”50px|50px|50px|50px|true|true” custom_padding_tablet=”50px|50px|50px|50px|true|true” custom_padding_phone=”30px|30px|30px|30px|true|true” custom_css_main_element=”min-height:100vh;||min-height:100dvh;” da_disable_devices=”off|off|off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”min-height:10vh;” custom_css_main_element_tablet=”min-height:100vh;||min-height:100dvh;” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” module_alignment=”right” min_height=”100%” height=”100%” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” custom_padding_tablet=”||0px|0px|false|false” custom_padding_phone=”0px||0px|0vw|false|false” custom_css_main_element=”min-height: calc(100vh – 100px);” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_phone=”display:block;” custom_css_main_element_tablet=”min-height: none;”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||5vw||false|false” custom_padding_tablet=”||2vw||false|false” custom_padding_phone=”||2vw||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.filipasaraggadorey.art\/wp-content\/uploads\/2025\/11\/filipa-saragga-o-livro-das-emocoes-autora.jpg” title_text=”filipa-saragga-o-livro-das-emocoes-autora” show_bottom_space_tablet=”off” show_bottom_space_phone=”off” show_bottom_space_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” max_height=”75vh” max_height_tablet=”55vh” max_height_phone=”100vh” max_height_last_edited=”on|phone” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|tablet” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: end;” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

O libro de las emo\u00e7\u00f5es<\/strong><\/em><\/p>\n

Um livro para crian\u00e7as, composto por v\u00e1rias hist\u00f3rias, cada uma dedicada a uma emo\u00e7\u00e3o: saudade, alegria, nojo, raiva, tristeza, vergonha, frustra\u00e7\u00e3o e medo. Atrav\u00e9s das aventuras de personagens como a Princesa Clara, a Abelha Bia, a Libelinha Aurora, o Caim\u00e3o sem p\u00e9, a Borboleta Carrapeta e o J\u00falio T\u00falio, aprendemos a identificar as diversas emo\u00e7\u00f5es e a lidar com elas. \u00c9 tamb\u00e9m um guia para pais, professores e cl\u00ednicos, elaborado por especialistas, que oferece diversas pistas para melhor orientar crian\u00e7as e jovens. <\/p>\n

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Alegria.<\/strong> \u00ab<\/span>Acordou bem disposta. Como j\u00e1 n\u00e3o se sentia h\u00e1 muito. Tudo parecia bonito naquele dia. O sol estava ainda mais brilhante. A brisa estava mais fresca. Os pardais cantavam particularmente afinados. Estava a desfrutar de tudo isto\u00bb.<\/span><\/p>\n

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Frustra\u00e7\u00e3o.<\/strong> \u00abPequena Clara, percebo bem que te sintas assim. Fico contente por n\u00e3o esconderes de mim o que sentes. \u00c9 bom partilhar com os outros o que nos faz sentir desiludidos para que nos entendam e nos ajudem, se puderem\u00bb.<\/p>\n

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Medo.<\/strong> \u00abQuando queria sair do meu escondrijo, olhava para o ponto onde queria ir, enrolava-me numa alga verde e corria de olhos fechados sem parar. Umas vezes conseguia chegar ao meu destino e voltar a esconder-me, mas outras vezes batia contra as coisas ou era levada por outros animais que n\u00e3o se apercebiam do meu disfarce de alga\u00bb.<\/p>\n

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Raiva.<\/strong> \u00abPercebo bem o que sentes… \u00c0s vezes vou no ar e h\u00e1 bandos de p\u00e1ssaros que me atropelam por eu ser mais pequena. At\u00e9 cheguei a partir uma asa e tamb\u00e9m senti raiva\u00bb.<\/p>\n

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Nojo.<\/strong> \u00abJ\u00e1 tu, Leonor, \u00e9 como se o nojo tomasse conta da tua vida e n\u00e3o te deixasse ver mais nada. Bem sei que ele te deixa segura e te protege de muitas coisas, at\u00e9 das que n\u00e3o s\u00e3o realmente perigosas, mas tamb\u00e9m te impede de descobrir muitas coisas de que ias gostar e de estares mais com os outros, n\u00e3o \u00e9 verdade?\u00bb.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” admin_label=”Section” module_class=”spread-half no-snap” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#F0EEEB” custom_margin=”0px|0px|0px|0px|true|false” custom_padding=”25px|25px|50px|25px|false|true” custom_padding_tablet=”25px|25px|50px|25px|false|true” custom_padding_phone=”0px|30px|30px|30px|false|true” da_popup_slug=”block-top” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ module_class=”photos-row” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”|25px||25px|false|true” custom_padding_tablet=”|25px||25px|false|true” custom_padding_phone=”|0px|30px|0px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_code disabled_on=”on|off|off” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/www.filipasaraggadorey.art\/wp-content\/uploads\/2025\/11\/filipa-saragga-o-livro-das-emocoes-saudade-01.jpg” min_height=”100%” global_colors_info=”{}”][\/et_pb_code][et_pb_image src=”https:\/\/www.filipasaraggadorey.art\/wp-content\/uploads\/2025\/11\/filipa-saragga-o-livro-das-emocoes-saudade-01.jpg” title_text=”filipa-saragga-o-livro-das-emocoes-saudade-01″ show_bottom_space=”off” src_phone=”https:\/\/www.filipasaraggadorey.art\/wp-content\/uploads\/2025\/11\/filipa-saragga-acredito-em-milagres-interior-01.jpg” src_last_edited=”off|phone” disabled_on=”off|on|on” _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”|25px||25px|false|true” custom_padding_tablet=”|25px||25px|false|true” custom_padding_phone=”|0px|30px|0px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_code disabled_on=”on|off|off” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/www.filipasaraggadorey.art\/wp-content\/uploads\/2025\/11\/filipa-saragga-o-livro-das-emocoes-saudade-02.jpg” min_height=”100%” global_colors_info=”{}”][\/et_pb_code][et_pb_image src=”https:\/\/www.filipasaraggadorey.art\/wp-content\/uploads\/2025\/11\/filipa-saragga-o-livro-das-emocoes-saudade-02.jpg” title_text=”filipa-saragga-o-livro-das-emocoes-saudade-02″ show_bottom_space=”off” src_phone=”https:\/\/www.filipasaraggadorey.art\/wp-content\/uploads\/2025\/11\/filipa-saragga-acredito-em-milagres-interior-01.jpg” src_last_edited=”off|phone” disabled_on=”off|on|on” _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”|25px||25px|false|true” custom_padding_tablet=”|25px||25px|false|true” custom_padding_phone=”|0px|30px|0px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_code disabled_on=”on|off|off” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/www.filipasaraggadorey.art\/wp-content\/uploads\/2025\/11\/filipa-saragga-o-livro-das-emocoes-saudade-03.jpg” min_height=”100%” global_colors_info=”{}”][\/et_pb_code][et_pb_image src=”https:\/\/www.filipasaraggadorey.art\/wp-content\/uploads\/2025\/11\/filipa-saragga-o-livro-das-emocoes-saudade-03.jpg” title_text=”filipa-saragga-o-livro-das-emocoes-saudade-03″ show_bottom_space=”off” src_phone=”https:\/\/www.filipasaraggadorey.art\/wp-content\/uploads\/2025\/11\/filipa-saragga-acredito-em-milagres-interior-01.jpg” src_last_edited=”off|phone” disabled_on=”off|on|on” _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” module_class=”text-row” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_margin=”||0px||false|false” custom_padding=”|25px|0px|25px|false|true” custom_padding_tablet=”|25px|0px|25px|false|true” custom_padding_phone=”0px|0px||0px|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Saudade.<\/strong> \u00abSe ao menos tivesse dito \u00e0queles que mais amei o quanto gostei deles, talvez agora n\u00e3o me doesse tanto nem sentisse tanta saudade\u00bb.<\/p>\n

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Tristeza.<\/strong> \u00abSe Deus me deu asas e se eu posso sobrevoar prados e montanhas, voarei at\u00e9 alcan\u00e7ar as l\u00e1grimas da pobre Lebre\u00bb.<\/p>\n

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Vergonha.<\/strong> \u00abN\u00e3o \u00e9 tristeza\u2026\u00e9 vergonha\u2026uma grande vergonha! N\u00e3o quero ir \u00e0 festa do Dia dos Av\u00f3s. V\u00e3o l\u00e1 estar os meus colegas de inf\u00e2ncia e de certeza que ir\u00e3o gozar comigo por ter uma pata aleijada.Faziam-no sempre na escola e sei que v\u00e3o fazer na festa\u00bb.<\/p>\n

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O libro de las emo\u00e7\u00f5es Um livro para crian\u00e7as, composto por v\u00e1rias hist\u00f3rias, cada uma dedicada a uma emo\u00e7\u00e3o: saudade, alegria, nojo, raiva, tristeza, vergonha, frustra\u00e7\u00e3o e medo. Atrav\u00e9s das aventuras de personagens como a Princesa Clara, a Abelha Bia, a Libelinha Aurora, o Caim\u00e3o sem p\u00e9, a Borboleta Carrapeta e o J\u00falio T\u00falio, aprendemos […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1918,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-1973","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.filipasaraggadorey.art\/pt-pt\/wp-json\/wp\/v2\/pages\/1973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.filipasaraggadorey.art\/pt-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.filipasaraggadorey.art\/pt-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.filipasaraggadorey.art\/pt-pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.filipasaraggadorey.art\/pt-pt\/wp-json\/wp\/v2\/comments?post=1973"}],"version-history":[{"count":11,"href":"https:\/\/www.filipasaraggadorey.art\/pt-pt\/wp-json\/wp\/v2\/pages\/1973\/revisions"}],"predecessor-version":[{"id":2887,"href":"https:\/\/www.filipasaraggadorey.art\/pt-pt\/wp-json\/wp\/v2\/pages\/1973\/revisions\/2887"}],"up":[{"embeddable":true,"href":"https:\/\/www.filipasaraggadorey.art\/pt-pt\/wp-json\/wp\/v2\/pages\/1918"}],"wp:attachment":[{"href":"https:\/\/www.filipasaraggadorey.art\/pt-pt\/wp-json\/wp\/v2\/media?parent=1973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}